Katarzyna Krzywon, founder of Mindfulness Haven, is a Mindful Schools Curriculum Trainer (2014) and QQI Level 6 trainer with more than 15 years of meditation and silent Vipassana retreats experience. Since 2015, she has taught mindfulness in schools and communities. Her professional path has been deeply influenced by trauma-related trainings, such as Treating Anxiety and Panic and Transforming Trauma with Shauna Quigley, as well as the work of Cheetah House, who emphasise safety in meditation and mindfulness, as well as David Treleaven’s work on trauma-sensitive mindfulness. She does not follow one single model, but integrates these insights into her own trauma-sensitive approach, making mindfulness safe, inclusive, and accessible for diverse needs, including anxiety, OCD, autism, and ADHD. She is a founder of Sound Magic Ireland, Sound Magic Ireland (2010), through which she has shared sound baths, relaxation techniques, and psychoeducation.