WHAT IS MINDFULNESS
Mindfulness is a practice and a way of life that allows us to stay in touch with ourselves and the present moment, with what is happening here and now, in order to learn to experience life consciously and fully.
Cultivating mindfulness helps us see life from the perspective of transience and thus appreciate and enjoy life more, no matter our circumstances. We cannot change the past or predict the future, but we can consciously live the present moment, thus influencing our relationship with the world, ourselves, and how we choose to live our lives. More awareness is conducive to making better decisions and developing deeper relationships with others and with yourself.
CHECK YOUR MINDFULNESS LEVEL WITH A FREE ONLINE TEST
Online Courses for Remote Learning
EDUCATION FOR EVERYONE
Develop self-regulation skills, stress management, and relaxation tools to help you regain well-being and happiness in life
Manage your stress, learn practical tools to regulate your nervous system with the help of individually tailored program and coaching
ACCREDITED PROFESSIONAL COURSES
Learn from anywhere in the world on a desktop, tablet, or smartphone phone. Become a professional mindfulness instructor, or mindfulness teacher for children or learn how to support your clients with the practice of mindfulness
UPCOMING MINDFULNESS COURSES
Introduction to Mindfulness
The Crossroads Community Centre, Cong, Co.Mayo
February 19th 2024
10.30 pm - 12 pm
Discover mindfulness meditation to manage stress and cultivate present-moment awareness for a more fulfilling life.
These weekly sessions will clear your mind and leave you profoundly rested and at peace, and at the same time you will learn stress management and self-care techniques to bring home with you. You will learn about mindfulness and practice guided meditation. As a bonus, you will receive free access to our online mindfulness course with all the materials and recorded meditations for your everyday practice.
UPCOMING ONLINE COURSES
Mindful Living - online mindfulness course
Learn and develop mindfulness and compassion practice in the comfort of your home.
This course is available in two different options. In a pre-recorded form, available for 1 year on an e-learning platform or as an 8-week group online course with live webinars and pre-recorded materials available to you on the platform
Poznaj siebie, żyj świadomie - kurs praktyki uważności
Ten kurs mindfulness prowadzony jest w języku polskim. Możesz wybrać spośród trzech opcji kursu, w zależności od swojego stylu uczenia się i potrzeb.
Dowiedz się jak praktyka mindfulness może wpłynąć na Twoje życie. Naucz się krok po kroku jak rozwijać koncentrację, uważność i akceptację. Sczególnie w czasach pandemii i zwiększonego poczucia braku kontroli i stresu, ta praktyka będzie wspierać Cię w drodze do zachowania wewnętrznej równowagi
Self-care for teachers and mindfulness
This summer course is approved for 3 EPV days. It is available for registered teachers.
You will learn how to look after your own well-being, and develop a mindfulness practice to support your pupils' well-being and self-regulation. You will learn how to introduce mindfulness in your classroom safely and creatively
WHAT OTHERS HAVE TO SAY ABOUT OUR COURSES
OF PROFESSIONAL EXPERIENCE WORKING WITH GROUPS AND INDIVIDUALS
OF PERSONAL MEDITATION PRACTICE
2500 h +
PROFESSIONAL EDUCATION IN MINDFULNESS AND RELATED FIELDS
I am a certified mindfulness instructor and trainer, with
a trauma-sensitive approach; sound bath, and relaxation facilitator; massage therapist, specializing in pregnancy massage and Lomi- Lomi, certified Buteyko method instructor, and anxiety specialist.
My passion is exploring sound as a tool to enrich the process of relaxation, meditation, and self-healing. I promote sound relaxation and meditation to support overall well-being and mental health.
In 2011 I opened my business Sound Magic Ireland project, where I share my passion for music, sounds, and meditation with others. I am an owner of the meditation studio Mindfulness Haven Galway and the online e-learning platform Mindfulness Haven Academy, where I offer mindfulness and meditation courses in English and my native Polish language.