Practicing meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some time I was asking myself a question, do the online mindfulness or meditation courses have the same benefit and safety precautions as face to face courses. I have attended myself many of those online courses and unfortunately I have to admit most of them had not been either safe nor effective. There are some different aspects and precautions tha

Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current husband and I took part in a yoga retreat. At the end of the stay, we attended a sound bath. I've always had a hard time relaxing, practicing visualization, and was a kind of person who had a hard time just turning off and relaxing. When we lay down on the mats, I was quite skeptical about the idea of ​​relaxing with the sounds. However, after a

Sound Bath is a form of relaxation with the sounds of various instruments that have bell- like qualities and can create a resonance together that is influencing our brain in a very positive way. It can also be as a form meditation practice- meditation with the sound.  The sounds that are played in the room help to harmonize our brain. Unique blend of sounds, different frequencies, harmonics, steady beats, takes our mind on the self-discovery journey. Some people come to the s

How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are not limited to sitting with crossed legs in a quiet place. It is a quality of attention and awareness we practice in everyday routine activities, relationships. A way of looking at things with an open heart and curious attitude towards life and all that it has to offer. Today let's take a minute to notice how our body is nourished with food a

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our thoughts and body. This is an important and very natural emotion, but it can very easily take control over our life. However, we do have a choice.  We can acknowledge things for what they are, sending compassion towards ourselves, noticing our feelings and thoughts and difficult emotions with kind and unjudgemental attitude. We can keep feedi