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This is a Mindfulness Introduction course, run in 30-60 min online sessions for 8 weeks.

It can be introduced live via Zoom conferance or pre-recorded.


It is tailored to the needs of your group.


During the course, you will learn the technique and practice under the guidance of a certified and experienced mindfulness instructor.



You will receive with this course:


  • 8 live online sessions via Zoom 60min long/ or link to 30 min pre-recorded sessions, which is valid for 1 week at the time.
  • Written educational materials for each session in a form of PDF, sent to all participants in a digital form.
  • digital versions of 5 audio guided meditations for your practice at home
  • digital versions of relaxation CD for sound sleep with the sounds of singing bowls and nature


Please contact me to discuss your needs. Price is calculated based on the group size and length of the sessions. Email me for quotation.

Community Mindfulness Meditation for Stress Reduction 8 weeks

    • The full refund is given if you cancel the course two weeks before the start of the event. 
    • If you cancel the course less than 2 weeks to 1 week previous, a 25% cancellation fee will occur. 
    • Less than 1 week to 2 days previous, a 50% cancellation fee will occur.
    • Less than 2 days to due date 100% cancellation fee will occur.


    If the course needs to be rescheduled, not cancelled entirely there is a 25% reschedule fee, and you can make changes up to 1 week before the event. 

    In the case of the 8 weeks course, if you wish to reschedule one of the classes, we require 1-week notice in advance and you will not be charged any fee to do that.

    Classes cannot be rescheduled if notice is given less than 1 week before the class, and no refund is offered for those classes.

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