MINDFUL LIVING
Online mindfulness course
Mindfulness is a particular state of mind, a special kind of awareness that emerges from paying attention to the present moment experience, without judgment, with curiosity and openness towards any experience. It is a way in which we can reconnect with our emotions, physical sensations, and thoughts. With practise, mindful living can become the way we choose to engage with life and the world and lessen our suffering, which we create through attachment.
Cultivating mindfulness helps us see life from the perspective of transience and thus appreciate and enjoy life more, no matter what our circumstances are. We cannot change the past or predict the future, but we can consciously live the present moment. More awareness is conducive to making better decisions, and developing deeper relationships with others and with yourself.
Mindfulness Meditation is a practice that helps to develop the mindful mind. The roots of mindfulness go back to ancient Buddhist teachings, in particular, the Vipassana tradition but are not limited to it.
Paying attention to the present moment, and appreciating life in this way, or awareness of the breath was known in many cultures and this knowledge lies within us if we learn to listen deeply to our inner guide.
This course was developed to help you:
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Manage stressful situations better
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Reduce your stress and anxiety levels
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Live more consciously
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Find inner peace and balance
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Learn to deal with pain and emotional suffering
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Connect with yourself and learn to listen to your body and heart
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Develop kindness, compassion, and self-acceptance
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Learn how to deal with reactivity, panic attacks, anxiety, and strong emotions
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Develop the ability to emotional self-regulation. Learn how to calm the nervous system
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Improve relationships with others and develop understanding and acceptance of yourself and others
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Improve your quality of life and start enjoying life
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Turn off the automatic pilot
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Take back control of your life
Flexibile learning
The course is available 24/7 for 1 year. You learn at your own pace.
Quality and Professional Content
The course is one of the most comprehensive mindfulness courses on the market. Backed up with 11 years of professional experience, personal practice, and continuous studying of the newest information in the field of mindfulness and other mind-body-related topics. Trauma - informed content.
Accesibility
You can access the course on all the devices. All you need is internet access.
Clarity and Practicality
This course is a perfect union of theoretical knowledge with the latest scientific discoveries and practical tools to help you develop a regular mindfulness routine and use it in everyday life situations.
Engaging content
Variety of educational materials, including video lessons, presentations, animations, audio lessons, and PDF materials. We recognize that content needs to be interesting and engaging for us to learn effectively.
Tailored to your needs
The course variants are tailored to your individual needs, offering you the opportunity to work in a group or on your own at self-pace.
WHAT DOES THE BASIC PACKAGE INCLUDE
8
MODULES
77
INTERACTIVE LESSONS
20
HOURS ONLINE LEARNING
1 year
ACCESS TO THE COURSE ON A E-LEARNING PLATFORM
25
GUIDED AUDIO MEDITATIONS
10
VIDEO PRESENTATIONS
200
PAGES OF PDF CONTENT
HOW DOES THE COURSE LOOK INSIDE
WHAT WILL YOU LEARN DURING THIS COURSE
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You will learn about the definition and essence of mindfulness practice and what mindfulness is not
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You will learn the history of mindfulness
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You will learn about the effects of meditation and mindfulness on the brain and learn about the latest research in this field
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You will learn how to practice mindfulness safely in post-traumatic stress situations / post-traumatic situations, or when increased awareness causes the release of unconscious past traumas
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You will discover the benefits of mindfulness in various areas of your personal and professional life
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You will discover that you may think differently
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You will learn about the habits of the mind that can lead to well-being and awareness
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You will learn to apply mindfulness in your daily life and discover how every activity you do can become an opportunity to practice it
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You will improve your level of attention
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You will learn to apply mindfulness in your relationships with others
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You will learn to apply mindfulness to your own personal growth
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You will learn to recognize your habits of reacting to stressful situations and you will learn self-regulation tools that allow you to reduce the level of stress and activate the mode of conscious problem solving and behavior in difficult situations
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You will develop a kind and understanding attitude towards yourself and others
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You will learn to look at the world from a different perspective and develop empathy
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You will learn and tame the obstacles in mindfulness practice
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You will learn to deal with anxiety, anger and other intense emotions
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You will learn about tools to help you reduce pain and stress levels
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You will learn how to apply mindfulness in everyday life, including mindful movement
As we are developing compassion and connection with the world around us we can do so much to help. At the core of compassion lies a strong intention and commitment to reducing the suffering in the World. We can do it in many ways.
*** By choosing my courses you are helping to support organizations in Ireland and around the world that help children, teenagers, and people in need of mental health support and basic livelihood needs.
5% of all income from all of my courses goes to specific organizations every year.
5% of the income from this course will go to sponsor Plan - the organization that supports children in crisis worldwide
E-LEARNING COURSE
ADVANTAGES OF THE PACKAGE
Approximately 20h of online learning time. 2,5h per week if done within 8 weeks' time
Early Bird Price if you register before the 30th of November 2022 (after €250)
€180
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This package has been developed for those who like to work independently in their own time, without the need for consultations with an instructor and the motivation of the group.
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Self-paced learning. You start the course whenever you want.
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You get access to the course for 1 year, so you can return to it and complete it when it is convenient for you.
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The course is pre-recorded
PACKAGE PLUS GROUP
Approximately 25h of online learning time. 20h of online pre-recorded materials and 5h of live webinars (recordings also available)
Early Bird Price if you register before the 30th of November 2022
(after €320)
€250
If you could benefit from the program but you are in a difficult financial position, please get in touch with me. I offer 2 places on a donation basis. As there are limited places available, please consider those in need before applying for this place.
Donation
ADVANTAGES OF THE PACKAGE
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The course begins on the 6th of January 2022 and lasts 8 weeks, but you will have access to course materials for the full year.
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This package was developed for those who want to deepen their knowledge and seek motivation and support in practice, through live group meetings.
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You get everything that is in the basic package and
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5 additional 50 minutes live (also will be recorded for you to watch later) meetings at Zoom, during which we will practice mindfulness together, share difficulties and successes in practice, motivating each other. It is also a space for asking questions and deepening your practice.
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Access to a private group on FB, where we will be able to motivate and support ourselves together and stay in touch after the end of the course.
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My additional support during the course.
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The course takes place in a group of no more than 10 people.
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This form of the course will allow the material to be adapted to the individual needs of the group. In the extended package, you can also download materials and audio meditations, which will make it easier for you to access meditation at any time without having to log into the educational platform. You will also receive 8 background music recorded in our studio, containing sounds that help you concentrate, meditate, relax and fall asleep, including relaxation with the sound of bowls and gongs.
SATISFACTION GUARANTEED
