Katarzyna KrzywonMar 23, 20215 minLearning to meditate online. Is it possible?Practicing meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some...
Katarzyna KrzywonMar 8, 20218 minJust relax ! It's easy to say. About vibrations and benefits of sound for wellbeing. Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current...
Katarzyna KrzywonFeb 27, 20214 minWhat is Sound Bath?Sound Bath is a form of relaxation with the sounds of various instruments that have bell- like qualities and can create a resonance...
Katarzyna KrzywonFeb 27, 20212 minMindful EatingHow to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are...