Mindfulness Haven Academy

Mar 23, 20215 min

Learning to meditate online. Is it possible?

Practicing meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some...

Mar 8, 20218 min

Just relax ! It's easy to say. About vibrations and benefits of sound for wellbeing.

Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current...

Feb 27, 20214 min

What is Sound Bath?

Sound Bath is a form of relaxation with the sounds of various instruments that have bell- like qualities and can create a resonance...

Feb 27, 20212 min

Mindful Eating

How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are...

Feb 27, 20215 min

Facing uncertainty in challenging times with the help of mindfulness and meditation

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our...