Practicing meditation is a very individual matter. There are many types of meditation and various possibilities to practice. For some...

Where did my passion for working with the sound of bowls and gongs come from? In 2005, when I was still living in Poland, my current...

Sound Bath is a form of relaxation with the sounds of various instruments that have bell- like qualities and can create a resonance...

How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are...

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our...