How to transfer the practice of mindfulness into our everyday life? Being here and now, connecting with the body, emotions, senses are not limited to sitting with crossed legs in a quiet place. It is a quality of attention and awareness we practice in everyday routine activities, relationships. A way of looking at things with an open heart and curious attitude towards life and all that it has to offer. Today let's take a minute to notice how our body is nourished with food a

In times when we are faced with uncertainty and anxiety, when we feel that we lose control over our lives, fear starts to take over our thoughts and body. This is an important and very natural emotion, but it can very easily take control over our life. However, we do have a choice.  We can acknowledge things for what they are, sending compassion towards ourselves, noticing our feelings and thoughts and difficult emotions with kind and unjudgemental attitude. We can keep feedi