This is a Mindfulness Introduction course, run in 60 min online sessions for 8 continues weeks.
Online classes are done live via Zoom. During the course, you will learn the technique and practice under the guidance of a certified and experienced mindfulness instructor.
We offer the online classes for a group up to 25 employees. For larger groups we send a seperate quotation. Contact us if you need a tailored sessions (30 min, 45 min)
What will you receive with this course:
- 8 live online sessions via Zoom. Each 60min long session with theory and 15-30 min practice of mindfulness
- Written educational materials for each session in a form of PDF, sent to all participants in a digital form
- digital versions of 5 audio guided meditations for your practice at home
- digital versions of relaxation CD for sound sleep with the sounds of singing bowls and nature
The cost come down to €150 per 1h session